【Garmin FR15 新手跑步訓練計畫 第6週第6天】之 “People Like Us (像我們這樣的人)”

終於到了第六周的結尾，經過第一週期為期三周的基礎體力建立，第二週期為期兩周的高強度間歇訓練，今天是第三週期的第一周最後一天，下週開始在T強度下增加跑量，進入訓練的高峰。

時間過得好快，記得大家不久前還在肌力訓練中掙扎，現在已經在為了9/14的配速作練習了。雖然我們都是跑步的新手，但是我們是在自己的道路上奮力前進的一群人，也許我們速度很慢，姿勢不美，但是“不要想著終點，要想不能停“，我們會完成自己的目標的。

最近跑步聽到Kelly Clarkson的歌曲”People Like Us”，熱血的歌詞真適合跑到快掛掉的時候用來激勵自己，和大家一起分享！

We come into this world unknown
我們默默無聞的來到這個世界

But know that we are not alone
但是我們知道我們並不孤單

They try and knock us down
他們試著擊倒我們

A change is coming, it's our turn now
改變即將來臨，輪到我們的時機到了

Hey everybody loses it
嘿，每個人都曾灰心

Everybody wants to throw it all away sometimes
每個都曾想徹底放棄

And hey, yeah I know what you're going through
嘿，沒錯，我瞭解你正經歷的這一切

Don't let it get the best of you
不要被它打敗

You'll make it out alive
你會活著走出來

Oh

People like us we gotta stick together
像我們這樣的人，一定要團結一致

Keep your head up nothing lasts forever
抬頭挺胸，沒有什麼痛苦會永遠持續下去的

Here's to the damned, to the lost and forgotten
這首歌是獻給那些被厭惡的，迷失的，和被遺忘的人們

It's hard to get high when you're living on the bottom
當你盪到谷底的時候，是很難打起精神的

Oh whoa-oh oh whoa-oh

We are all misfits living in a world on fire
我們都是和這個瘋狂世界格格不入的人們

Oh whoa-oh oh whoa-oh

Sing it for the people like us, the people like us
為了我們這樣的人唱吧，為了我們這樣的人

Hey this is not a funeral
嘿，這不是個葬禮

It's a revolution, after all your tears have turned to rage
它是個革命的過程，畢竟，你的淚水已變成了憤怒

Just wait, everything will be okay
只要耐心等待，一切都會OK的

Even when you're feeling like is going down in flames
即使你感覺一切好像快掉進火坑裏

Oh

People like us we gotta stick together
像我們這樣的人，一定要團結一致

Keep your head up nothing lasts forever
抬頭挺胸，沒有什麼痛苦會永遠持續下去的

Here's to the damned, to the lost and forgotten
這首歌是獻給那些受詛咒的，迷失的，和被遺忘的人們

It's hard to get high when you're living on the bottom
當你盪到谷底的時候，是很難打起精神的

Oh whoa-oh oh whoa-oh

We are all misfits living in a world on fire
我們都是和這個瘋狂世界格格不入的人們

Oh whoa-oh oh whoa-oh

Sing it for the people like us, the people like us
為了我們這樣的人唱吧，為了我們這樣的人

Oh whoa-oh oh whoa-oh

You just gotta turn it up loud when the flames get higher
當考驗更加嚴酷的時候，你只需要更大聲地唱

Oh whoa-oh oh whoa-oh

Sing it for the people like us, the people like us
為了我們這樣的人唱吧，為了我們這樣的人

They can't do nothing to you,
他們拿你一點辦法也沒有

They can't do nothing to me
他們拿我一點辦法也沒有

This is the life that we choose
這是我們選擇的生活

This is the life that we bleed
這是我們奮鬥的生活

So throw your fists in the air
所以，將你的拳頭在空中揮舞

Come out, come out if you dare
站出來，站出來，如果你敢的話

Tonight we're gonna change forever
今晚我們會永遠改變一切

Everybody loses it, everybody wants to throw it all away sometimes
People like us we gotta stick together
Keep your head up nothing lasts forever
Here's to the damned, to the lost and forgotten
It's hard to get high when you're living on the bottom

Oh whoa-oh oh whoa-oh
We are all misfits living in a world on fire
Oh whoa-oh oh whoa-oh
Sing it for the people like us, the people like us
Oh whoa-oh oh whoa-oh
You just gotta turn it up loud when the flames get higher
Oh whoa-oh oh whoa-oh
Sing it for the people like us, the people like us

Oh whoa-oh oh whoa-oh
We are all misfits living in a world on fire
Oh whoa-oh oh whoa-oh
Sing it for the people like us, the people like us
Oh whoa-oh oh whoa-oh
You just gotta turn it up loud when the flames get higher
Oh whoa-oh oh whoa-oh
Sing it for the people like us, the people like us